Optimising health and wellbeing through nutritional support

Cookery Workshops

Cookery Workshops

Cookery Workshops

Cookery Workshops

Often I find that changing a client’s diet is easier said than done. Repetitive shopping habits tend to stall a client’s progress to embrace the changes that have been suggested in their Nutritional plan. 

If a client has been advised to become Gluten Free or cut out dairy there may be a risk that a lack of changed shopping habits and low culinary confidence and knowledge may hamper their progress. 

My cookery workshops can be offered on a 1:1 basis as well as in groups of 3 where I will offer a 3-4 hrs cookery session that is either entirely bespoke to the client’s specific dietary needs or is based on the following dietary approaches. These sessions can either take part in my state of the art kitchen or I can come to your kitchen. 

Workshops

Glorious Gluten Free
Guilt free treats
Deliciously Dairy free
Pump up the protein
– animal option
– vegan option
Anti – inflammatory diet
Menopause Moments
Cooking for 1
Batch cooking for busy bees

Each session will cover a breakfast, lunch and dinner meal option

1:1 sessions are £165
Group bookings £85 per person

Food is supplied by Healthsmart Nutrition and can be eaten on the day or taken home.

Take away pots will be provided.