As a nutritionist, I primarily work in Mayfield and Heathfield East Sussex, and Tunbridge Wells in Kent. My first contact with you will be to send you a comprehensive systems questionnaire that I will ask you to complete and return to me prior to your appointment. I will also include a 7 day Food intake diary for you to complete and return to me prior to your initial appointment.

During the initial 90 minute consultation I will carry out a comprehensive systems analysis. From the information supplied and discussed I will devise a plan that will consist of dietary and nutritional requirements to improve and optimise your health status. This plan will also include lifestyle modifications. I may also recommend supplementation sourced from the highest quality supplement producers in order to support optimal health. Functional tests, which may include blood, urine, saliva or stool tests, may also be recommended. I will always book you in for a 60 minutes follow-up meeting. This will allow me to assess how your plan is going and allow me to modify or adjust the plan if need be. This appointment will also allow me to analysis any functional test results we have carried out. These sessions are typically 60 minutes long.

How often will I need appointments?

Your first appointment will last approximately 90 minutes.  Follow up appointments of 45-60 minutes will be required at intervals of between one and three months.  After three appointments you may only need a maintenance check up every 6-12 months (depending on the outcome of your therapy). Nutritionist appointments are available in Tunbridge Wells, Kent, and Heathfield and Mayfield in East Sussex. I also offer zoom appointments in these areas if preferred.

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